Weigh In record (no journal entry) for 13 January 2024
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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4235 kcal
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Fat: 180.93g | Prot: 116.98g | Carbs: 546.19g.
Lunch: Rapsöl, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: Limburger, Metzger Schweinefleisch, Mett, Weizenbrötchen, Gurke (Geschält), Leinöl, Rucola, Florette Feldsalat, Tomaten, Bautz'ner Senf Mittelscharf, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Zwiebeln, Knoblauch. Snacks/Other: Lindt Excellence Mild 85% Cacao, Harry Balance Toast (38g), REWE Beste Wahl Milchbrötchen, Gut & Günstig Euka Menthol Bonbons, Milka Alpenmilch, Lindt Crème Noisette, Banane, Möhren, Äpfel. more...
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2452 kcal
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Exercise:
rad(15-20) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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