Weigh In record (no journal entry) for 13 January 2024
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82.8 kg
Lost so far: 18.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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499 kcal
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Fat: 13.67g | Prot: 52.49g | Carbs: 43.10g.
Breakfast: Manteiga (com Sal), Native Açúcar Demerara, Plus Vita Pão de Forma Original, Ovo Frito sem Gordura. Lunch: Garoto Talento Meio Amargo Amêndoas, Royal Gelatina Zero, Sadia Filezinho de Frango, Cebolas, Abobrinha, Tomates. more...
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Losing 0.7 kg a Week
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YasmimFe's Weight History
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