Weigh In record (no journal entry) for 13 January 2024
|
81.4 kg
Lost so far: 1.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
269 kcal
|
Fat: 16.15g | Prot: 22.21g | Carbs: 9.97g.
Lunch: Kisabor Molho para Salada Caesar, Sunny Day Queijo Frescal, Frango Grelhado (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LudmillaS's Weight History
|