Weigh In record (no journal entry) for 13 January 2024
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74 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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762 kcal
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Fat: 30.88g | Prot: 24.16g | Carbs: 74.80g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Фабрика Качества Курник с Курицей и Картофелем, Рис Вареный, Говядина Тушеная. more...
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Gaining 0.2 kg a Week
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Ksu Rizh's Weight History
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