Weigh In record (no journal entry) for 12 January 2024
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106.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1452 kcal
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Fat: 55.99g | Prot: 56.34g | Carbs: 186.37g.
Breakfast: Açúcar, Nespresso Café Expresso. Lunch: Arroz Doce, Pepsi Pepsi, Carne de Porco, Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panados de Porco, Pepsi Pepsi, Rissol, Lidl Pão com Chouriço. Snacks/Other: Mousse de Chocolate, Uvas. more...
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Gaining 6.3 kg a Week
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Vitor031065's Weight History
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