Weigh In record (no journal entry) for 06 May 2015
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 67.13g | Prot: 173.12g | Carbs: 38.02g.
Breakfast: Danubio Requeijão Zero, Ovo Mexido, Nescafé Tradicional, Regina Leite Zero Desnatado, Presunto de Peru. Lunch: Bife de Carne de Vaca, Coca-Cola Coca-Cola Zero (Lata). Dinner: Knorr Caldo de Galinha, Peito de Frango. Snacks/Other: Royal Gelatina Zero, Vigor Iogurte Grego Zero, Café Expresso, Nestlé Leite em Pó Desnatado Molico, Ecila Queijo tipo Cottage, Presunto de Peru, Sadia Blanquet de Peru. more...
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Losing 9.8 kg a Week
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