Weigh In record (no journal entry) for 09 January 2024
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1544 kcal
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Fat: 71.95g | Prot: 90.11g | Carbs: 129.73g.
Lunch: Tahu Goreng, Nasi Putih, Telur Ceplok, Calbee Wings Kris Bee. Dinner: Otak-Otak, Bakso dengan Saus (Campuran), Mie Ayam. more...
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steady weight
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nadyavisi's Weight History
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