Weigh In record (no journal entry) for 13 January 2024
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85 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1439 kcal
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Fat: 61.07g | Prot: 77.81g | Carbs: 144.19g.
Lunch: Aqua Air Mineral, Tumis Kangkung, Tempe, Nasi Putih, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Opak, Aqua Air Mineral. more...
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Losing 3.5 kg a Week
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nadyavisi's Weight History
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