Weigh In record (no journal entry) for 13 January 2024
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67.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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877 kcal
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Fat: 38.09g | Prot: 35.25g | Carbs: 106.61g.
Breakfast: Coffee with Milk, Maple Syrup , Compliments Quick Oats. Lunch: Kirkland Signature Unsalted Mixed Nuts, No Name Fully Cooked Italian Style Meatballs. Dinner: Compliments Roma Tomato, Cucumber Salad with Vinegar, President's Choice Chicken Strips, Date, Bacon. more...
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Gaining 0.1 kg a Week
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