Weigh In record (no journal entry) for 13 January 2024
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110.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2081 kcal
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Fat: 68.28g | Prot: 104.62g | Carbs: 247.56g.
Breakfast: Jajko na Twardo, Biedronka Karczek Sądecki Tradycyjny, Biedronka Hummus, Pano Tost Pszenny, McDonald's Kawa Duża z Mlekiem. Lunch: Danone Activia Chia, McDonald's Kawa Duża z Mlekiem. Dinner: Kluski Lane, Rosół. Snacks/Other: Dorsz Smażony, Iglotex Frytki do Piekarnika, Roleski Ketchup Premium Łagodny. more...
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Losing 3.7 kg a Week
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Demencja's Weight History
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