Weigh In record (no journal entry) for 07 January 2024
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73 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2032 kcal
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Fat: 86.74g | Prot: 82.15g | Carbs: 217.98g.
Lunch: Sup Pedas dan Asam, Nasi Putih. Dinner: Sup Pedas dan Asam. Snacks/Other: Finna Kerupuk Rasa Bawang, Lemon, Nextar Nextar Star Double Cream, Starbucks New York Cheesecake. more...
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steady weight
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rizalher's Weight History
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