Weigh In record (no journal entry) for 08 January 2024
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73 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2020 kcal
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Fat: 77.63g | Prot: 104.27g | Carbs: 225.53g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Jamur Kancing, Sup Pedas dan Asam, Burung Dara Mi Telur Urai Pipih. Dinner: Pisang. Snacks/Other: Rempeyek, Finna Kerupuk Rasa Bawang, Lemon, Starbucks New York Cheesecake, Tahu Bakso, Tahu Isi, Mr. Bread Roti Isi Abon Ayam Mayo Pedas, L-Men Isopower. more...
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2024 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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rizalher's Weight History
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