Weigh In record (no journal entry) for 09 January 2024
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73 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1908 kcal
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Fat: 84.95g | Prot: 91.15g | Carbs: 199.39g.
Breakfast: Seledri, Oregano, Daun Salam, Air, Kaldu Ayam, Labu, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, Wortel, Brokoli, Kentang, Bawang Bombay, Bawang Putih, Forvita Margarine. Lunch: Selada, Uleg Sambal Ijo, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Rempeyek, Lemon, Starbucks New York Cheesecake. more...
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steady weight
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rizalher's Weight History
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