Weigh In record (no journal entry) for 11 January 2024
|
73 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
2086 kcal
|
Fat: 77.22g | Prot: 105.60g | Carbs: 236.26g.
Breakfast: Bakso dengan Saus (Campuran), Es Teh, Telur Rebus. Lunch: B.J. Bawang Merah Goreng, Telur Rebus, Nasi Putih, Ikan Kembung Balado. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Risoles, Rengginang, Awug, Kellogg's Rice Krispies, Oishi Oishi Rasa Udang Pedas, L-Men Isopower, Starbucks New York Cheesecake, Nabati Wafer Butter Caramel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizalher's Weight History
|