Weigh In record (no journal entry) for 12 January 2024
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73 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1858 kcal
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Fat: 64.47g | Prot: 68.00g | Carbs: 247.12g.
Lunch: Finna Kecap Ikan, Maggi Maggi Seasoning, Telur, Nasi Putih, Gula, Cabai Merah atau Rawit, Garam, Hati Ayam, Bawang Putih, Daun Bawang, Bawang Merah, Bakso Daging Sapi, Bimoli Minyak Goreng, Bango Kecap Manis, Forvita Margarine, Champ Sosis Ayam, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Acar Timun Wortel (Homemade), Lee Kum Kee Saus Tiram, ABC Saus Tomat, Ampela. Snacks/Other: Oishi Oishi Rasa Udang Pedas, L-Men Isopower. more...
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2135 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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rizalher's Weight History
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