Weigh In record (no journal entry) for 13 January 2024
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74.3 kg
Lost so far: 14.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2843 kcal
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Fat: 110.56g | Prot: 61.88g | Carbs: 269.91g.
Lunch: ABC Saus Sambal , Perkedel Kentang, Maggi Maggi Seasoning, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Daun Bawang, Putih Telur, Wings Food Mie Sedap Kari Spesial. Dinner: Sushi, McDonald's French Fries (Small), McDonald's Beef Prosperity Burger. Snacks/Other: You C1000 Lemon Water, McDonald's Double Choco Pie, Starbucks New York Cheesecake, Pempek. more...
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2113 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 8.8 kg a Week
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rizalher's Weight History
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