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inaychukov
Journal
13 Jan 24
inaychukov's Journal, 13 Jan 24
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Weigh In record (no journal entry) for 13 January 2024
77.7 kg
Lost so far:
3.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2024:
1982 kcal
Fat: 114.69g | Prot: 87.23g | Carbs: 157.62g.
Breakfast:
Простоквашино Творожный Сырок с Ванилином.
Lunch:
Кофе Латте, Сытоедов Сырники.
Dinner:
Борщ с Курицей, Чизкейк.
Snacks/Other:
Семечки.
more...
2498 kcal
Exercise:
Bowling - 2 hours, Circuit Training - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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inaychukov's Weight History
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