Weigh In record (no journal entry) for 13 January 2024
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87.9 kg
Lost so far: 2.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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496 kcal
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Fat: 18.83g | Prot: 17.83g | Carbs: 50.06g.
Breakfast: Café, Tirolez Queijo Minas Frescal, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: Pizza de Calabresa, Pepsi Pepsi. more...
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Losing 0.5 kg a Week
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Mastigar não conta como atividade física's Weight History
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