Weigh In record (no journal entry) for 06 May 2015
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69.7 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 51.24g | Prot: 59.55g | Carbs: 73.58g.
Dinner: P.F. Chang's Changs Spare Ribs, P.F. Chang's Oolong Marinated Sea Bass, P.F. Chang's Pork Fried Rice, P.F. Chang's Sesame Chicken, P.F. Chang's Pepper Steak, P.F. Chang's Chang's Chicken Lettuce Wraps. Snacks/Other: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, ShopRite Pretzel Rods, Bread Stick. more...
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2222 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 3 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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