Weigh In record (no journal entry) for 13 January 2024
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57.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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3308 kcal
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Fat: 53.25g | Prot: 77.02g | Carbs: 648.22g.
Breakfast: Qualitá Uva sem Semente Crimson, Ameixas, Costela Bovina Assada, Maçã. Lunch: Nestlé Bombom Suflair (20,5g), Doçura da Fazenda Doce de Leite em Tablete, Hortifruti Abacaxi, Tâmara. Dinner: Doçura da Fazenda Doce de Leite em Tablete, Maçã, Hortifruti Melancia, Fruittella Bala. Snacks/Other: Fruittella Bala, Doçura da Fazenda Doce de Leite em Tablete, Ameixas, Maçã, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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1826 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 55 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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camilacarolina.ms's Weight History
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