Weigh In record (no journal entry) for 13 January 2024
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1137 kcal
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Fat: 57.25g | Prot: 99.10g | Carbs: 59.85g.
Breakfast: Свекла Вареная, Рис Отварной, Куриная Грудка Отварная. Lunch: Арахис, Куриная Грудка Отварная. Dinner: Milida Сметана 18%, Савушкин Творог Рассыпчатый 5%. more...
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Gaining 0.4 kg a Week
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trekcross's Weight History
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