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206Lbs 26.5 BMI, I'm on week two at the gym, I'm slow on the scale but my BMI is going down it was at 29% a couple months ago, so even though it's just an estimate, calculated out it is about 8 lbs of muscle growth and 8 lbs of fat loss. I can feel my muscle mass increasing, I wasn't really sure what to expect with such a low cal diet and muscle growth.
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93.4 kg
Lost so far: 29.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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