Weigh In record (no journal entry) for 13 January 2024
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61.8 kg
Lost so far: 0.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2165 kcal
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Fat: 37.14g | Prot: 127.81g | Carbs: 268.15g.
Breakfast: Ovo Cozido, Delta Café Creme Solúvel, Milhafre Leite Magro, Mimosa Manteiga com Sal, Continente Pão de Forma Integral, Continente Fiambre Peito de Peru. Lunch: Boeuf bourg uignon, Cigala Arroz Agulha. Dinner: Sushi, Rolos California, Uramaki, Continente Tarte de Limão Merengada, Continente Gyosas de Vegetais, Cerveja, Sashimi de Atum. Snacks/Other: Pedras Salgadas Pedras Limão, Ferbar Amêndoa sem Pele, Tangerinas, Prozis Whey Protein Fusion Chocolate. more...
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Losing 0.9 kg a Week
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