Weigh In record (no journal entry) for 06 May 2015
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95.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 111.76g | Prot: 126.91g | Carbs: 326.68g.
Breakfast: Nobis Müslibrötchen, Nussetti Duo Schoko-Creme, Stadtbäckerei Junge Weltmeisterbrötchen, Hofburger Hofburger Edamer, Ja! Delikatess Hähnchenbrust, Aldi Looping. Lunch: Apfel, Frikadelle. Dinner: Gutes Land Schlagsahne, Green Grocer's Buttergemüse, BioBio Vollkorn-Penne. Snacks/Other: Bio Back Reiswaffeln mit Meersalz, WellMix Protein 90, Milsani Haltbare Fettarme Milch, Kaffee. more...
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3236 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 38 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 1.1 kg a Week
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Olli_._Ri's Weight History
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