Weigh In record (no journal entry) for 13 January 2024
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1239 kcal
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Fat: 47.58g | Prot: 107.43g | Carbs: 103.63g.
Breakfast: Café. Lunch: Huile d'Olive, Champignons, Laitue, Kefta, Escalope de Poulet, Grenade, Poires. Dinner: Huile d'Olive, Champignons, Tomates Cerises, Viande de Bison Hachée, Graines de Chia Séchées, Graines de Lin, Son d'avoine, Poires, Fromage Blanc. Snacks/Other: Clémentines. more...
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Losing 2.8 kg a Week
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chihirosense's Weight History
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