Weigh In record (no journal entry) for 13 January 2024
|
61.3 kg
Lost so far: 16.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1048 kcal
|
Fat: 38.43g | Prot: 95.46g | Carbs: 81.30g.
Breakfast: Hacendado Pan Redondo 5 Semillas, Incarlopsa Taquitos de Jamón, Hacendado Quesitos Light. Lunch: La Cope Medallones de Solomillo de Cerdo, Lambweston Waffle Fries. Dinner: Hacendado Patatas Fritas Sabor Sal y Vinagre, Hacendado Atún al Natural. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|