Lilik2020's Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

53.1 kg Lost so far: 2.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

1557 kcal

Fat: 108.63g | Prot: 68.95g | Carbs: 27.25g. Lunch: Tomates, Vino Sauvignon Blanc, Pizza Keto base de queso. Dinner: Philadelphia Queso Untar, Sol Natural Pan Proteico Keto, Aceite de Oliva, Hacendado Mozzarella di Bufala. Snacks/Other: Nueces. more...

1586 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Lilik2020's Journal, 13 Jan 24

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Lilik2020's Weight History