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Lilik2020
Journal
13 Jan 24
Lilik2020's Journal, 13 Jan 24
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Weigh In record (no journal entry) for 13 January 2024
53.1 kg
Lost so far:
2.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2024:
1557 kcal
Fat: 108.63g | Prot: 68.95g | Carbs: 27.25g.
Lunch:
Tomates, Vino Sauvignon Blanc, Pizza Keto base de queso.
Dinner:
Philadelphia Queso Untar, Sol Natural Pan Proteico Keto, Aceite de Oliva, Hacendado Mozzarella di Bufala.
Snacks/Other:
Nueces.
more...
1586 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Lilik2020's Weight History
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