Weigh In record (no journal entry) for 13 January 2024
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1325 kcal
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Fat: 44.11g | Prot: 52.86g | Carbs: 184.50g.
Breakfast: Kerupuk Udang, Pepes Tongkol, Nasi Putih. Dinner: Sayur Bening Bayam, Daun Singkong, Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih. Snacks/Other: Semangka, Sambal Goreng Kentang, Acar Mentimun Asam, Kering Tempe, Telur Ceplok, Nasi Uduk. more...
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Losing 0.3 kg a Week
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Nutrition Fact's Weight History
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