Weigh In record (no journal entry) for 13 January 2024
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86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1496 kcal
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Fat: 53.15g | Prot: 89.04g | Carbs: 151.71g.
Breakfast: Freshona Augurken, Finn Crisp Traditional, Chêne d'argent Geitenkaas, Wasa Volkoren. Lunch: Ketchup, Lidl Gouda Kaas, Everyday Pain Carré Gris. Dinner: Combino Sauce Romana, Vinaigrette Maison, Salade Verte, Parmesan (Dur), Gnocchi, Garden Gourmet Filetstukjes Chicken Style. Snacks/Other: Saitaku Miso Soup . more...
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Losing 1.4 kg a Week
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