Weigh In record (no journal entry) for 13 January 2024
|
96.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1919 kcal
|
Fat: 76.10g | Prot: 57.92g | Carbs: 164.01g.
Breakfast: Chocolate Cupcake with Icing or Filling, Eskort Smoked Vienna. Lunch: Kiri Medium Fat Cream Cheese, Stork Butter Spread, Albany Low GI Wholewheat Brown Bread. Dinner: Sunflower Oil, Cooked Rice, Onions, Button Mushroom, Sauvignon Blanc Wine, Knorr Chicken A La King Dry Product, SPAR Beef Mince. Snacks/Other: Cadbury Dairy Milk Biscuit, Checkers Low Fat Long Life Milk, Sunflower Oil, Air Popped White Popcorn . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|