Weigh In record (no journal entry) for 13 January 2024
|
114.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
2383 kcal
|
Fat: 67.80g | Prot: 123.64g | Carbs: 305.65g.
Breakfast: Milbona Raejuusto, Myllykivi Puuro, Valio Mansikkakeitto Vähäkalorinen. Lunch: Myllyn Paras Tumma Makaroni, Naudanjauheliha (10% Rasvaa). Dinner: Milbona Raejuusto, Kokkikartano Broiler-Pekonipasta. Snacks/Other: Malaco Tvmix Salmiakki, Fazer Lumi Pantteri Mix. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppi1969's Weight History
|