Weigh In record (no journal entry) for 13 January 2024
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78.4 kg
Lost so far: 9.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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344 kcal
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Fat: 21.07g | Prot: 20.91g | Carbs: 16.09g.
Breakfast: Чай, Край Каравай Хлеб Тостовый, Жареное Яйцо. more...
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Losing 4.2 kg a Week
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Akemi1996's Weight History
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