Weigh In record (no journal entry) for 13 January 2024
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66.6 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1717 kcal
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Fat: 52.03g | Prot: 85.99g | Carbs: 224.84g.
Breakfast: Omelet, Wasa Volkoren. Lunch: Tomatensaus, Boni Volkoren Spaghetti , Parmezaanse Kaas (Geraspt), Rund- en Varkensvlees Gehaktballen. Dinner: Vegan noodles met tofu. Snacks/Other: Milbona Magere Melk, Wasa Volkoren, Groentensoep, Carrefour Soepballetjes, Belbake Mini Marshmallows, Blauwe Bessen, Banaan, Druiven, Everyday Rijstpap, Nespresso Koffie, Milbona Magere Melk. more...
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Gaining 0.7 kg a Week
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anna123.b's Weight History
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