Weigh In record (no journal entry) for 13 January 2024
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75.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1002 kcal
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Fat: 51.14g | Prot: 49.12g | Carbs: 86.65g.
Breakfast: Черкизово Ветчина Домашняя, Ржаной Хлеб, Яблоко Зеленое, Простоквашино Творог Мягкий 5%. Lunch: Ржаной Хлеб, Атяшево Корейка Бескостная Столичная, Подлива со Свининой, Чайхона Картофельное Пюре. more...
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Gaining 0.7 kg a Week
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