Weigh In record (no journal entry) for 13 January 2024
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104.5 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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484 kcal
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Fat: 18.53g | Prot: 16.96g | Carbs: 55.46g.
Breakfast: REWE Bio Heidelbeeren Ungezuckert, Belbake Mandelkerne, Edeka Bio Mandeldrink ohne Zuckerzusatz, Jeden Tag Vollkorn Haferflocken. more...
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Losing 1.8 kg a Week
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rudolf.patrick.fabian1's Weight History
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