Weigh In record (no journal entry) for 06 May 2015
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59.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 66.58g | Prot: 32.78g | Carbs: 148.21g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Roka Marulu, Beyaz Peynir, Çay (Demlenmiş). Lunch: Biber Dolması, Yoğurtlu Semizotu Salatası, Susamlı Simit. Dinner: Tam Buğday Ekmeği, Yoğurtlu Semizotu Salatası. Snacks/Other: Centro Çikolatalı Gofret, Çay (Demlenmiş), Kavrulmuş Karışık Kuruyemiş, Kremalı Çikolatalı Kek. more...
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1721 kcal
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Exercise:
Hiking - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Housework - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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umran0511's Weight History
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