Weigh In record (no journal entry) for 13 January 2024
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81.3 kg
Lost so far: 12.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1326 kcal
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Fat: 42.08g | Prot: 74.80g | Carbs: 159.83g.
Breakfast: Pisang Goreng. Lunch: Nasi Putih, Ikan Tuna Panggang. Dinner: Garuda Kacang Kulit, Jipang. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 0.5 kg a Week
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Alesha Hibatillah Rahman's Weight History
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