Weigh In record (no journal entry) for 13 January 2024
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78.4 kg
Lost so far: 8.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1500 kcal
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Fat: 69.03g | Prot: 106.39g | Carbs: 107.52g.
Breakfast: Philadelphia Meerettich, Leerdammer Original Mild-Nussig, Milbona High Protein Pudding Schoko , Gekochtes Ei, Harry Eiweißbrot. Lunch: Müller Müllermilch Banane, Erasco Kartoffel Cremesuppe, Gekochtes Ei. Dinner: Philadelphia Meerettich, Lätta Original, Harry Eiweißbrot, Banane, Milbona High Protein Pudding Schoko . more...
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Losing 1.5 kg a Week
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Kuni-Gunde's Weight History
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