Weigh In record (no journal entry) for 13 January 2024
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136.2 kg
Lost so far: 33.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1482 kcal
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Fat: 61.21g | Prot: 143.32g | Carbs: 90.66g.
Breakfast: Простоквашино Сметана 10%, Борщ с Говядиной. Lunch: Solvie Protein Biscuits Банан, Окей Свинина Карбонад, Рис Вареный. more...
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Losing 4.2 kg a Week
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iluxrentor1306's Weight History
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