Weigh In record (no journal entry) for 13 January 2024
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87.5 kg
Lost so far: 15.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1434 kcal
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Fat: 52.38g | Prot: 62.80g | Carbs: 178.43g.
Breakfast: Babykarotten, Mühlenhof Puten-Salami mit Pflanzenfett, Alpenhain Camembert Creme, Meisterklasse Putenzwiebelmettwurst, Grünländer Leicht, Gut & Günstig Die Leichte Halbfettmargarine, Hosselmann Roggenbrot. Lunch: Zimt, DM Sportness Eiweiß Shake Vegan. Dinner: Äpfel, S-Budget Vollkorn Müsli Traube-Nuss, Fettarmer Joghurt 1,5%, DM Leinsamen Geschrotet, Olivenöl, Pellkartoffeln, Mühlenhof Mini Geflügel-Wiener, Thomy Sauce Hollandaise Legere. Snacks/Other: Marzipankartoffeln, Goldora Lebkuchen Allerlei, Aldi Cashewkerne, Marzipankartoffeln. more...
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Losing 2.8 kg a Week
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legolas5's Weight History
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