Weigh In record (no journal entry) for 13 January 2024
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77.8 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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339 kcal
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Fat: 18.72g | Prot: 17.30g | Carbs: 24.71g.
Breakfast: Бежин Луг Творожный Сыр Сливочный, Соленые Огурцы с Укропом, Экстра Овсяные Хлопья Клинские, Вареное Яйцо. more...
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Gaining 0.7 kg a Week
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