Weigh In record (no journal entry) for 13 January 2024
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55.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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889 kcal
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Fat: 14.18g | Prot: 77.23g | Carbs: 112.55g.
Breakfast: Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный, Exponenta Напиток Кисломолочный Обезжиренный Земляника-Липа. Lunch: Яблоко. Dinner: Простоквашино Сметана 20%, Каравай Батон Молочный, Борщ Украинский. more...
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Losing 0.7 kg a Week
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