Weigh In record (no journal entry) for 13 January 2024
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53.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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647 kcal
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Fat: 25.22g | Prot: 70.98g | Carbs: 30.94g.
Dinner: Dada Ayam, Telur Rebus, Quaker Rolled Oats. more...
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Losing 0.2 kg a Week
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