Weigh In record (no journal entry) for 13 January 2024
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1685 kcal
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Fat: 75.19g | Prot: 89.03g | Carbs: 156.71g.
Breakfast: Body & Fit Protein Snack Balls (35g), MKBM Overnight Oats. Lunch: Hummus, Pitabrood, Nacho's met Rundvlees, Bonen, Kaas en Zure Room, LU Mini Crackers Olijfolie & Oregano. Dinner: Dumpling, Witte Rijst, Biefstuk, Pekingeend. Snacks/Other: Flat White. more...
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Losing 0.7 kg a Week
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