Weigh In record (no journal entry) for 13 January 2024
|
70.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1568 kcal
|
Fat: 64.38g | Prot: 85.88g | Carbs: 166.27g.
Breakfast: Indomaret Selai Nanas, Bolu Susu Lembang Bolu Susu Original, Salak, Bakpia Pathok 25 Bakpia Pathok, Belimbing. Lunch: Cabai Panas, Telur, Kuning Telur, Putih Telur, Ultra Milk Low Fat Source of Calcium (250ml), Tahu, Terung, Selada Kol, Tongkol suir, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ultra Milk Low Fat Source of Calcium (250ml), Cabai Panas, Telur Rebus, Kuning Telur, Putih Telur, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Indomie Mi Goreng Aceh. Snacks/Other: My Roti Roti Isi Keju, Kerupuk Udang, Kerupuk Udang. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaselaWulan's Weight History
|