oioiouhki's Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

96.2 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

1903 kcal

Fat: 89.58g | Prot: 98.83g | Carbs: 190.68g. Breakfast: Желтая Зимняя Тыква. Lunch: Сало, Жареная Камбала (в Панировке), Желтый Стручковый Перец, Яйцо. Dinner: Свиные Ребрышки. Snacks/Other: Звездный Сухари Ванильные, Желтая Зимняя Тыква, Бон Пари Леденцы . more...

2722 kcal

Exercise: Housework - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Resting - 12 hours and 30 minutes. more...

steady weight

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oioiouhki's Journal, 13 Jan 24

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oioiouhki's Weight History