Weigh In record (no journal entry) for 13 January 2024
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75.2 kg
Lost so far: 23.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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943 kcal
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Fat: 19.91g | Prot: 76.44g | Carbs: 116.37g.
Breakfast: Яйцо, Селяночка Мука из Цельного Зерна, Чайкофский Кокосовый Сахар, Молочная Легенда Сметана 15%, Творог 5%, Изюм (без Косточек). Lunch: Лук, Байсад Томатная Паста, Global Village Булгур, Морковь, Куриное Филе. more...
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Losing 11.2 kg a Week
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Диана18088's Weight History
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