Eswau's Journal, 13 Jan 24

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offizieller Wiegetag - minus 0,2 kg diese Woche

63.8 kg Lost so far: 6.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

679 kcal

Fat: 14.82g | Prot: 43.46g | Carbs: 82.45g. Breakfast: Dreistern Schweinskopf Sülze, Gut & Günstig Weizenbrötchen. Dinner: Zero Pasta Spaghetti, VielLeicht Bayerischer Leberkäs, K-Classic Junge Erbsen mit Möhrchen, Scheibletten. more...

640 kcal

Exercise: Body Pump - 45 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 21 hours and 15 minutes. more...

Losing 1.4 kg a Week

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Eswau's Journal, 13 Jan 24

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Eswau's Weight History