Weigh In record (no journal entry) for 10 August 2011
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212.1 kg
Lost so far: 7.9 kg.
Still to go: 76.0 kg.
Diet followed: Reasonably Well.
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3179 kcal
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Fat: 116.05g | Prot: 122.19g | Carbs: 408.85g.
Breakfast: White Hot Cocoa with Whip Cream (Large), Original Syrup, Wheat & Honey Pancakes, Butter, Banana, 5-Hour Energy Drink, Lemonade Drink Mix. Lunch: Corn, Butter, Rotisserie Chicken, Lemonade Drink Mix. Dinner: Hard Cranberry Lemonade, Mayonnaise, Dakota 12 Grain, Chopped Ham, CRYSTAL FARMS AMER SINGLES. Snacks/Other: Banana. more...
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Losing 1.9 kg a Week
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clydebrown's Weight History
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