Weigh In record (no journal entry) for 06 May 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 43.46g | Prot: 48.08g | Carbs: 91.44g.
Breakfast: Кофе с Сахаром, Хлеб Черный, Жареное Яйцо. Lunch: Салат Овощной, Картофель Тушеный с Мясом, Хлеб Черный. Dinner: Салат Овощной, Котлета Говяжья, Яичная Лапша (Приготовленная). more...
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4380 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 30 minutes, Driving - 5 hours, Yard Work (gardening) - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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